What Changes With Hair and Skin?
During menopause, many women notice their skin becoming drier, thinner, and less elastic. Fine lines and wrinkles may appear more quickly. Hair may become thinner, drier, or fall out more than usual. Some women also notice increased facial hair.
Why Does This Happen?
Oestrogen supports collagen production, skin hydration, and hair growth. As levels decline, collagen production drops by up to 30% in the first five years of menopause. Skin loses its ability to retain moisture, and hair follicles become less active.
What You Can Do
For skin:
- Moisturise daily: use a rich moisturiser with hyaluronic acid or ceramides
- Sun protection: SPF 30+ daily, even on cloudy days
- Hydrate from within: drink adequate water throughout the day
- Vitamin C-rich foods: amla, citrus fruits, guava support collagen production
- Protein-rich diet: collagen is a protein; your body needs adequate protein to produce it
- Gentle skincare: avoid harsh soaps and hot water on your face
For hair:
- Protein and iron: essential for hair health. Include eggs, lentils, spinach
- Biotin: found in nuts, seeds, and eggs
- Gentle hair care: avoid excessive heat styling and tight hairstyles
- Scalp massage: improves blood circulation to hair follicles
- Coconut oil: traditional and effective for moisturising hair and scalp
When to Seek Help
If you're experiencing significant hair loss, very dry or itchy skin that doesn't respond to moisturising, or sudden skin changes, consult a doctor. Thyroid issues (common during menopause) can also cause these symptoms and should be checked.