Ms. Shobhna Deepak
Wellness Coach
Yoga-based wellness · Founder of ZenMums
Yoga-based wellness coach
Founder, ZenMums (zenmums.org)
Wellness partner at Menolia
Part of the team at
Menolia, by Dr. Suganya Venkat
About
Shobhna Deepak is a yoga-based wellness coach, founder of ZenMums, and Menolia's wellness partner. She works with women on the movement and breath side of menopause.
Gentle, consistent movement can ease many menopause symptoms: hot flashes, disturbed sleep, joint pain, low mood, and the loss of balance and bone strength that comes with this stage. Shobhna designs practices around a woman's symptoms, fitness level, and schedule, not another thing to add to the plate, but a way of listening to what the body needs.
She offers personalised yoga and wellness sessions over video call, and her writing for Menolia explores the daily, body-rooted side of the menopause transition. Explore more of her work at zenmums.org.
About Menolia
Menolia is founded by Dr. Suganya Venkat, an OB-GYN with 15+ years of clinical experience. Menolia brings together medical, mental, emotional, and lifestyle care for women navigating perimenopause and menopause, all online, by video call or phone.
Shobhna works as part of this team, so that every woman gets the right kind of support for what she is going through, guided by Dr. Suganya's evidence-based approach.
Talk to Dr. Suganya
Start with a consultation. Dr. Suganya will understand where you are and connect you with the right support for your menopause journey.
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