Menolia Blog
Expert Advice for Your
Health Journey
Evidence-based articles on perimenopause, menopause, HRT, bone health, and midlife wellness — by Dr. Suganya Venkat and the Menolia team.
Menopause Brain Fog: Why It Happens and How to Get Your Sharp Mind Back
Forgetting words, losing focus, feeling mentally slow? Brain fog during menopause is real, common, and temporary. Here's what causes it and evidence-based ways to manage it.
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Can't Sleep During Menopause? Evidence-Based Solutions That Actually Work
Menopause insomnia, night sweats, and 3 AM wake-ups — why sleep falls apart during menopause and the proven strategies to fix it, from sleep hygiene to HRT.
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Perimenopause Symptoms: What to Expect in Your 40s and How to Manage Them
Irregular periods, mood swings, hot flashes, sleep problems — a comprehensive guide to recognising and managing perimenopause symptoms, by Dr. Suganya Venkat.
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Menopause, Mood Swings, and Anxiety: It's Not Just in Your Head
Why menopause causes anxiety, irritability, and depression — the hormonal science explained, plus treatments that actually help (CBT, exercise, HRT, and more).
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HRT for Menopause: Benefits, Risks, and What You Need to Know
A comprehensive, evidence-based guide to Hormone Replacement Therapy (HRT) — what it is, who it's for, benefits, risks, types, and how to decide if it's right for you.
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Menopause Weight Gain: Why It Happens and What Actually Works
Why women gain weight during menopause, especially around the belly, and the evidence-based strategies that actually help — nutrition, exercise, and lifestyle changes.
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